We're in Regina, SK!

Strong Spoon is officially serving Regina, Saskatchewan only.

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Strong Spoon gym hero
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Built like fuel. Tastes like dessert.

High-protein dessert made with real ingredients. Designed to fuel your workouts, your mornings, and your late-night cravings.

46G+ Protein No Added Sugar Small Batch Cultured Dairy Regina, SK Monk Fruit Sweetened Whey Protein Concentrate 46G+ Protein No Added Sugar Small Batch Cultured Dairy Regina, SK Monk Fruit Sweetened Whey Protein Concentrate 46G+ Protein No Added Sugar Small Batch Cultured Dairy Regina, SK Monk Fruit Sweetened Whey Protein Concentrate 46G+ Protein No Added Sugar Small Batch Cultured Dairy Regina, SK Monk Fruit Sweetened Whey Protein Concentrate
46 g Protein Per Cup
0 g Added Sugar
267 Calories Per Cup

Our Flavours

4 Flavours.
One obsession.

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Strong Spoon flavours — Peanut Butter, Chocolate, Cookie & Cream, Vanilla
Strong Spoon cup
Strong Spoon is more than just dessert — it's performance in a cup. We use high-quality ingredients and balanced macros to give you the energy you need without sacrificing the taste you love. Made in small batches right here in Canada.

The Story

Built from a simple frustration.

Healthy food that tastes like cardboard. Desserts that destroy your macros. I wanted something that fit my training, my taste, and my lifestyle — so I built it. Every cup is made with the same obsession for quality that started this brand, handcrafted in small batches right here in Regina.

— Strong Spoon

Why Strong Spoon
46 g
Protein per cup
More protein than 6 eggs — all in one premium dessert.
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0 g
Added sugar
Monk fruit sweetened. Zero sugar crash. Zero compromise.
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267 cal
Per cup
High protein, low calorie. Dessert that fits your macros.
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We believe in serving it fresh.